MY BLog
“You have to trust yourself you can do things like that”
Getting back to hill-walking as a mother is my outdoors. What’s yours? Let’s talk about HER Outdoor Week
Pulling from the Archives (Because nothing has changed): What You Should Know about the Cosmetic Industry in Ireland
What should you know about the cosmetic industry in Ireland
Let’s Eat. Hungry isn’t Healthy.
I love food. I want my patients to love food. No one should feel hungry. We want to eat smarter, healthier – but always enjoyable! Where to start with meat-free recipe ideas?
Now You See It? Does Hypnosis have Medical Benefits?
What is the current evidence for the medical benefits of hypnosis?
The Science Behind the Latest Product Aimed at Women’s Wellness (No, I’m not impressed)
My phone - through its covert constant surveillance - has determined that, due to my age and gender, I would appreciate being bombarded with Women’s Wellness ads. The wellness industry – includes books, influencers, supplements, devices, products, services - is worth...
I love the playground with my boys!
Playgrounds are so good for development! Here is my checklist for looking after my boys’ safety
Asthma Mythbusting
Lots of myths about asthma! Let’s talk about some of the top myths.
What DO you DO all Day?
“What do you DO all day when you aren’t in the hospital?” What does a day in lifestyle medicine practice look like**? I wake up early. Every day, not just clinic days. I don’t set an alarm because I have a 4 y.o. I make sure DH knows what dinner has been prepped...
Why we should use the term “recurrence” when talking about weight
Language matters. Not “re-gained” weight. Not “weight recidivism”. Recurrence. The same word we use for diseases like cancer or tuberculosis. Chronic diseases can have recurrences and relapses. Obesity is a chronic disease.
Heat Wave? Covid Wave? The Party still goes on!
So, I am currently rocking my dinosaur temporary tattoo. Souvenir of a child birthday party gone well. I think. At least DH said it went well because we made it 2 hours with no one crying and “no incidents” (his words). 2.30-4.30pm today was simply a blur of...