Sunday Batch Cook

Sunday Batch Cook

If there is one theme I hear all the time from patients, it is not that don’t know that they need to eat healthy – it is that they just don’t have the time to do it.  Too often, high salt, high sugar take-aways and convenience foods are an answer to...
Summer Snack Time

Summer Snack Time

I’m bored. I’m hungry.  Can I have something to eat?   What’s for snacks? Hello summer – and hello to children and teens looking for food all day. How to snack smart? 1. Plan. Plan and shop for your snacks like you (should) plan and shop for...
UnHappy Hot

UnHappy Hot

 If you have a Gro-Egg, it may have reached unhappy face already or certainly by later this evening.  Sleeping especially in warm weather can be hard, especially for children. Top tips on how to help your child stay comfortable — and sleep comfortably?Throughout...