Sunday Batch Cook

Sunday Batch Cook

If there is one theme I hear all the time from patients, it is not that don’t know that they need to eat healthy – it is that they just don’t have the time to do it.  Too often, high salt, high sugar take-aways and convenience foods are an answer to...
No Time to Cook

No Time to Cook

I don’t have time to batch cook. True, most of us do not have the time for the things that we need to do to take care of our health.  That is a fact.  I, in no way, doubt that you do not have the time.  It is a significant determinant of health for many families:  not...