Disconnect

Disconnect

Congratulations to the many of you who have made it to the Christmas holidays. For many, today is the last day of work or school — until 8 January! Disconnect for your physical and mental health: If your work email is connected to your personal phone or personal...
Healthy Holidays 9 December

Healthy Holidays 9 December

What’s on your calendar – virtual or otherwise – this season?  If it’s anything like mine it is Christmas parties, a Christmas concert.  There is also a to-do list that includes shopping and ordering and posting. Most of this requires our...