Healthy Back to School: Nutrition

Healthy Back to School: Nutrition

All this week,  I’m breaking down ways to keep your family healthy as you head back to school. Along the way, we busted some urban myths — and hopefully saved you some money!  Today, let’s talk food.  You already know this, but your child will do...
Sunday Batch Cook

Sunday Batch Cook

If there is one theme I hear all the time from patients, it is not that don’t know that they need to eat healthy – it is that they just don’t have the time to do it.  Too often, high salt, high sugar take-aways and convenience foods are an answer to...
Healthy Back to School:  Lunchboxes

Healthy Back to School: Lunchboxes

It’s the last day in Healthy Back to School Week.  All week I have been breaking down ways to keep your family healthy as you head back to school. Along the way, we busted some urban myths — and hopefully saved you some money!  Today, let’s talk...