Summer Snack Time

Summer Snack Time

I’m bored. I’m hungry.  Can I have something to eat?   What’s for snacks? Hello summer – and hello to children and teens looking for food all day. How to snack smart? 1. Plan. Plan and shop for your snacks like you (should) plan and shop for...
Snack Time?

Snack Time?

“Do you snack?” I actually ask that alot. Patients often think the answer to that question should be “no” and too often they give me an answer that is often laden with guilt. Which is a pity because, to be honest, food is great. And we need a...