In this economy, when money is tight, it is important to highlight that your – and your child’s -immune system does not require the purchase of supplements, tonics, homeopathy, pre/probiotics, salt therapy, any physical manipulations, restrictive diet/meal plans…
What actually works to help support your immune system this winter?
1. Get your #flushot. It’s #YourBestShot this winter. Many, many people are eligible for a free flu vaccine. Get it sooner rather than later.
2. #KnowPneumo: If you are over 65 or over 19 with certain underlying conditions, check with your doctor or chemist about a #pneumococcal vaccine
3. Make sure childhood immunisations are up-to-date.
4. Adequate #VitaminD. Vitamin D supplements should be given this winter to all children from infancy through the age of 4. They need 5 micrograms. You can ask your chemist to help find a preparation right for you (right amount and whether you want drops or gummies, etc.) Adults can take a supplement of 10 micrograms a day. Don’t take more than that unless prescribed by your doctor: extra Vitamin D won’t “boost” your immune system, and ingesting excess can be harmful.
5. Adequate Vitamin C is found in fruits and veggie (including broccoli and potatoes). excess vitamin C won’t do any harm – it just becomes expensive pee. Most people get enough from their diet and don’t need a supplement.
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