Winter walk today at #HillofTara
Did you know young children should get 60 minutes of active play a day?
For adults, even just 10 minutes (30 is even better) of outdoor physical activity in the afternoon can help mood and sleep.
Did you know young children should get 60 minutes of active play a day?
For adults, even just 10 minutes (30 is even better) of outdoor physical activity in the afternoon can help mood and sleep.
It's #HealthyBackToSchool Week which bring us to: Creepy topic of lice. They really need no introduction. So we will crack on with what works and what doesn't and dispel some urban myths that do regular rounds. Firstly, who gets them? Everyone! In fact, lice love...
Many Irish school children and more than half of Irish teenagers are sleep deprived. This affects their ability to learn and their mental health. The time to set up good habits is before school starts - so start now. (By the way, studies also show that parents...
All this week is #HealthyBackToSchool series. It is only a matter of days before the online parent groups are full of despair at suddenly finding their young child out of school – just days after starting – with illnesses. “Is there something going around?” This...
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