2. Detoxes – your liver and kidneys got this covered. Anything else is just bad science. And parasites are real – but if you have them, please see a qualified doctor. You will likely need more than a vinegar cleanse.

3. Supermarket influencer fear mongering. If you need nutrition advice, talk to a professional who is accountable for that advice, qualified to give you personal nutrition advice, and helps you build a healthy relationship with food. INDI and CORU dietitians are available in primary care, hospitals, and also often covered on private health insurance plans!

4. Never, ever skip the sun protection. The sun is radiation (because basic science). Radiation causes cancer and accelerates aging. Even if you are sunning… well, parts your neighbours didn’t want to ever see. If you must be crunchy, just opt for a mineral-based suncream adn layer up the other protection like hats, sunglasses, shirts, and shade.

5. You don’t need IV drip bars. There is no scientifically proven benefits, and they can’t detox you. (Note: this has the potential to not be “harmless.” A woman did die from this trend last month in NY.)

6. Take it handy with the creatine. While influencers are promoting emerging evidence – there is still alot of science that isn’t done yet. If you are hopping on this trend: stick to recommended amounts, hydrate well, and never “dry scoop” supplements. If you have any health conditions or are on medication, check with your doctor or registered chemist first.

What longevity trends am I into – The ones back by science!

1. I eat real food. Mostly plants. Not too much, no starvation.