Written by Dr. Kate McCann
1st January 2024

Did you give up smoking today? First of all, well done!

 

If you did, make sure you’ve gone on to Quit.ie.

 

Your far more likely to succeed with evidence-based supports such as nicotine replacement therapy (did you know you can get it free?) and 1:1 and group therapy supports. Need more info? Call them 1800 201 203.

 

Need more help? Get in touch with your GP or your hospital doc. Some short-term prescription medicines can help.

 

What doesn’t work and isn’t recommended? Alternatives such as vaping and hypnosis (They are also more expensive!)

 

#smokingcessation #stopsmoking

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