The struggle is real: Suddenly, it is darker. It is colder. It is wetter.
Not going for a walk this evening? It’s very easy to blame the change in the evenings. Or, actually, it’s very easy to blame patients for not wanting to go out to continue those evening walks as we head into autumn.
However, barriers to health behaviour is far more than motivation or education. That is, my patients know that activity is good for them. They really want to stay healthy. So, statistically, why are they at risk in coming weeks of walking less or walking more slowly or stopping walks altogether?
As the evenings get darker, there are real challenges for patients who live on roads without well-maintained footpaths, street lights, or those with poor night vision. As I walked this evening, the streets were much, much quieter. There were no children playing ball and far, far fewer joggers and walkers. This is a challenge in communities that are affected by anti-social behaviour. Wet pavement and strong winds can be challenges for people who struggle with balance.
And yes, the motivation. Tonight’s walk certainly doesn’t spark the same joy that it did just a few days ago.
As seasons change, it’s a good time to think: if I don’t feel comfortable doing this any more, is it time to adapt my usual activity? Change shoes? Earlier in the day? Need to add hi-vis clothing? Change location? Do the activity as a group?
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