Healthy Holidays is a virtual advent calendar focusing evidence-based ways to look after your physical and mental health this holiday seasons. It will be available every evening on social media and, as always, also on the Blog.

Yesterday, we talked about plan-pace-prioritise approach to prevent holiday fatigue and holiday burnout.

Today, let’s have a look a that list:  Where did you prioritise self-care?  Did you remember to take the time to do the things to look after yourself.  It’s okay to prioritise your own health (sanity!)