This is the time of year we hear alot about sleeping: how many sleeps…?
However, it’s also the time of year many of us (parents in particular) are getting less of it.
Skipping sleep is one common reason that patient report feeling “tired all the time.” Skipping sleep can also make it harder to think clearly or deal with stress, and can impact our ability to fight off those winter viruses.
Fact: you can’t make up for lost sleep with caffeine or supplements or probiotics or vitamins.
Make sure you keep a good sleep routine in the home even as everything gets busy. Keep screens out of the bedroom. Schedule your social activities to allow time to sleep.
It’s an exciting time of year so if children are struggling, put a calming pre-bed routine in place if you don’t already have one, and try sticking to it for next couple of weeks. This might include reading a story, warm bath, or rocking, depending on age.
(If you are scared to go to sleep because of what havoc the #elfontheshelf is going to cause next, well, you’re not alone but in my experience, sitting vigil hasn’t deterred him…)
** #HealthyHolidays is a virtual advent calendar posting on no/low cost ways to look after your family’s mental and physical health this season.
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