It’s not actually Blue Monday – but it’s okay if you are blue

There is, all else being equal, no reason that you should be anymore blue today than tomorrow.

If you are #feelingblue though, it’s okay to not be okay – no matter what day it is. Make sure you ask for help – start with your GP. Some patients are reluctant top talk about mood with docs because they don’t want pills. While it’s the right option for some, other options include counselling and lifestyle changes such as diet and physical activity. #lifestylemedicine