Setting Boundaries

Setting Boundaries

It’s holiday season and it’s busy.  Does that parent group send WhatsApp messages at all hours?  Does work send emails on Sunday nights?  Do you have notifications from friends in Australia that ping at 4am.  Do you have family that seem to have no...
Setting Boundaries

Setting Boundaries

Healthy Holidays is a virtual advent calendar focusing on looking after your health this holiday season.  Christmas is a good time to bring this one up gain:  take control of your boundaries to manage your stress this holiday season. There is a reason that this post...
Setting Boundaries

Setting Boundaries

There is a reason that this post is being scheduled to publish on a Sunday***.  Earlier this week, I sat in a group of women who were trying to agree on a curfew for the WhatApp group.  And I said nothing but thought – ok, even if this works for this one group,...