World Brain Day

World Brain Day

Let’s talk Brain Health this World Brain Day! We have growing evidence that looking after our brain health can make a difference. Here are 8 ways you can look after your brain health: 1. Get enough sleep.  Seriously. Your brain can’t work well without it. 2. 2...
Diet and Dementia

Diet and Dementia

Can what you eat affect your risk of dementia? Can what you eat help symptoms if you have a diagnosis of Alzeimer’s? The short answer is: probably. The first paper that is worth talking about it Dr. Dean Ornish’s study. They prescribed lifestyle...