World Book Day

World Book Day

First of all congratulations to all the parents for surviving another World Book Day (or, as I call it, Spring-Halloween).  Whether you made it, bought it, borrowed it, or supported your child who was too anxious to dress up — well done. The link between...
Managing Exam Stress

Managing Exam Stress

It probably won’t surprise you to learn that docs know a thing or two about exam stress.   There are evidence-based ways to look after your health during exam time.  Let’s highlight a few! Sleep Sleep is really important for memory and for critical...
Happy New Year

Happy New Year

If you are making changes this New Year, great. If you aren’t making changes this New Year, great. Getting healthy isn’t quick fixes or expensive bad science or something you are pressured into.  And it’s all year, not just for the holidays. Wellness...