What’s for dinner?
This is a fantastic resource. It is FREE to download — and there should be a free hard copy you can pick up from your local library! You can also request one to be sent to you.
Link: https://www.safefood.net/101-square-meals-cookbook
If you follow, you know we talked about “hidden hunger”. That is when diets become less nutritious when the family budget is under pressure**. Food is expensive!
The focus of this book is on whole foods. Processed and ultraprocessed foods now make up as much as 60% of the shopping trolley**
Extra to love? Besides the addition to the easy-to-use recipes? Besides the focus on whole food? The budget-friendly food? The margins are full of practical tips on everything cooking techniques to options for adding extra veggies or texture to using the HSE Ireland Safefood @librariesireland
**I’ve talked before in-depth. Try: “Wealth Is Health” and The Bread Aisle…It’s a Jungle .
Did you know? The term “square meals” is often assumed to have originated from the British Navy when sailors were served food on wooden trenchers. Not much evidence for this urban myth. It seems that the term didn’t actually exist until later in the 19th century in US and specifically referred to a substantial meal that included “articles of sustenance” (for example, vegetables, carbs, protein).”
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