Do you need that supplement to “Balance Your Hormones”?

Written by Dr. Kate McCann
4th May 2024

An email in my inbox inviting me to promote a women’s health event (that is selling supplements). I popped into Tesco on my way home – and a sign in the lobby tells me their instore supplement store will balance my hormones. My inbox has a query with a patient who took a “free online quiz” – and wants my opinion on the recommended supplements (apparently they are a new follower)

 

There is no good evidence yet that supplements can help balance hormones.

There is currently a major marketing campaign by several supplement brands in Ireland to target women in particular. The irony of the marketing is that it claims to empower women, but anything that does not educate women with correct, science based information on her health, and enables her to make an informed decision is not empowering. It is marketing.

 

And when we have a shortage of qualified healthcare professionals – dietitians, physios, doctors with appropriate qualifications – this can border on predatory or exploitative. Supplements seem to promise a accessible fix for symptoms when there is poor access to services, especially preventative healthcare.

 What you should think about before taking a supplement: 

1. Can you afford it – comfortably?

2. Does the person recommending this supplement to you have a financial interest in the sale of the product?

3. What is the qualification of the person independingly recommending the product (again, without any financial interest in the sale)? The recognised qualification for nutrition advice in Ireland is INDI/CORU registration.

What a savvy consumer should know:  1) Supplements aren’t regulated like pharmaceuticals.  2) There is no equivalent of US-style “Stark Laws” in Ireland. The Stark Laws in US prohibit healthcare professionals from referring patients for products (including supplement, prescription drugs, devices) or services (private radiology, therapies, hyperbaric oxygen chambers, etc.) where they have a financial interest. 

I’ve written before extensively on the supplement industry and the targeting of women, in particular in regards to fertility and menopause. If you missed it, check out:

Menopause Marketing – getting a bit much?

You probably don’t need that supplement

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