If you hate the gym…

If you hate the gym…

If you hate the gym, don’t join the gym.   (By the way, while this advice applies to the gym, most of it also equally could apply to that ill-advised impulse purchase of a treadmill or exercise bike you already hate before you even get it home from the local...
Happy New Year

Happy New Year

If you are making changes this New Year, great. If you aren’t making changes this New Year, great. Getting healthy isn’t quick fixes or expensive bad science or something you are pressured into.  And it’s all year, not just for the holidays. Wellness...